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Sit and Be Fit is a nonprofit organization that produces an award-winning exercise television show for aging Americans. The show airs on PBS one to seven days per week depending on where you live. Sit and Be Fit consists of chair exercises that have been researched and designed by specialists to help you age gracefully.
Sit and Be Fit was designed for older adults, particularly those who have balance issues, physical limitations or chronic conditions such as arthritis and osteoporosis. As people age, they tend to become less active, which can be very detrimental to their health. Sit and Be Fit gives everyone, no matter their physical abilities, a chance to move and work nearly every muscle and joint in the body in a very gentle manner.
Sit and Be Fit exercises target nearly every part of your body from head to toe. Exercises include neck rotations, spine twists, shoulder circles, arm raises and arm rows to work your upper body. Toe lifts, leg extensions, calf stretches and buttock squeezes use the muscles of your lower body. Engaging your muscles with these simple movements can help make your body feel stronger and healthier, and improve your range of mobility.
If you're inactive, don't worry -- it's never too late to become physically active and you're never too old to experience health benefits. Sit and Be Fit is a great way to get moving on the right path to better health. The American College of Sports Medicine notes several benefits that older adults experience when engaging in regular physical activity. Some of these include decreased body fat, increased muscle mass, reductions in blood pressure, cholesterol and cancer risk, increased insulin sensitivity and improved bone mineral density. Regular physical activity can also help improve and manage conditions that you may already have, such as cardiovascular disease, diabetes, osteoporosis and arthritis.
While you may be dedicated to your scheduled Sit and Be Fit every Monday morning, it is important to engage in physical activity regularly. If you think you have earned the right to be inactive, think again. The old adage "If you don't use it, you lose it" rings true when it comes to physical activity, so get moving. The Agency for Healthcare Research and Quality recommends that seniors get at least 30 minutes of physical activity five or more days per week. Sit and Be Fit is a great way to begin your path to improved fitness and health. If it doesn't air often enough where you live, try creating your own routine on the off days or join a fitness group at your local community or senior center.